Gymnastics REC Videos

Check out our REC events, skills, workouts, games and events, in our library below!
Events
DIRECTIONS:
-Go to Link provided in email from coach.
-Input the meeting ID #
-You may need to download Zoom software.
-May want to go log in a few minutes early to get familiar with the Zoom format.
-Parents will want to assist young ones.
 
Rec Live Class Recordings
Rec Live 5/30 Routine Time! Balance beam for all levels.
Rec Live 5/14 Class with Coach Shay, Kendyl & Riley
Rec Live 5/11 - Floor Routine Part 2
Rec Live 5/8 Bar workout drills with upper body strengthening.
Rec Live 5/7 - Balance
Rec Live 5/4- Floor Routine Part 1
Rec Live Recording- Rock & Roll w/ Coach Shay & Coach Orion
Rec Live 5/15 Run 101 with Coach Shay & Orion
Skills & Classes
Floor Routine- Step by Step progressions
Bridges with Coach Shay & Aliyah
Bridge Kick Over- Coach Shay & Coach Aliyah
Pylo Workout  Cardio, jumping, great workout!
Backward Rolls w/ Coach Shay
Shoulder Flexibility- Coach Shay
Back Bend, Kick Over, Stand Progressions
Front Limber Tutorial with Coach Shay & Coach Aliyah
 
 
Workouts
Stretch/ Shapes
Rec Gymnastics Stretch- All levels
Amy's Split Work/ Challenge
Amy's - Paper Plate Workout
Amy's Flip the Deck 
Amy's Middle Split Work
Strength
Rec Gymnastics Strength Circuit #1
Rec Gymnastics Upper Body Conditioning
Rec Gymnastics Strength Circuit #2
Rec Gymnastics Core Strength Circuit
Rec Gymnastics - Leg Workout
Weights at Home
Ideas
Andrews - Home bound Workout
Gymbo a Gymnastics Bingo workout
Cupid Shuffle  Plank Workout!
- Learn it & do it with the song!
 
Games & Contests
Journal Workbook
PEAKTASTIC JOURNAL !!!
Positions Page
Coloring Pages
Peak Ninja
Gymnasts
Gymnastics Word Search
Crosswords
Ninja Strong
Conditioning Crossword
Extra Fun
HANDSTANDS!
Hello from your coaches!

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