More Gymnastics REC

Events
Rec Live- Floor work with flexibility focus, bridges and handstand holds.
Get Upside Down with Coach Shay and Friends!

Rec Live- Vault running drills, hurdle work and arm circle handstands.
Join the Race with Coach Orion and Friends!
DIRECTIONS:
-Go to Link provided in email from coach.
-Input the meeting ID #
-You may need to download Zoom software.
-May want to go log in a few minutes early to get familiar with the Zoom format.
-Parents will want to assist young ones.
 
Rec Live Class Recordings
Rec Live 5/11 - Floor Routine Part 2
Rec Live 5/8 Bar workout drills with upper body strengthening.
4/30 Rec Live Perfect your Cartwheel- Zoom w/ Riley & Kayla
*Check out how to make your own cartwheel video below to help prep for this class.
Rec Live 5/4- Floor Routine Part 1
4/28 Rec Live Outside Edition -  w/ Coach Kayla & Friends
Rec Live Recording- Rock & Roll w/ Coach Shay & Coach Orion
Rec Live 5/7 - Balance
How to create your own Cartwheel Mat! w/ Coach Kayla
Rec Live class w/ Coach Kayla from 3/25 
4/20 Rec Zoom Class w/ Coach Kayla & Friends
4/12 Rec Zoom Class w/ Coach Kayla & Friends
Skills & Classes
Floor Routine- Step by Step progressions
Backward Rolls w/ Coach Shay
Forward Rolls w/ Coach Shay
How to create your own Cartwheel Mat! w/ Coach Kayla
Jumps w/ Coach Kayla
Bridge Progressions
*Click on PDF below for Bridge Progression Sheet
 Balance Beam from home w/ Coach Kayla
Handstands w/ Coach Kayla
Press Handstand Progressions w/ Coach Kayla
Turns and Spotting w/ Coach Kayla
Shapes & Positions w/ Coach Kayla
Handstands w/ Coach Kayla
45 Sec overview
 Progressions of a Cartwheel
How to do a Headstand
 
 
Workouts
Stretch/ Shapes
Rec Gymnastics Stretch- All levels
Amy's Split Work/ Challenge
Amy's - Paper Plate Workout
Amy's Flip the Deck 
Amy's Middle Split Work
Strength
Rec Gymnastics Strength Circuit #1
Rec Gymnastics Upper Body Conditioning
Rec Gymnastics Strength Circuit #2
Rec Gymnastics Core Strength Circuit
Rec Gymnastics - Leg Workout
Weights at Home
Ideas
Andrews - Home bound Workout
Gymbo a Gymnastics Bingo workout
Cupid Shuffle  Plank Workout!
- Learn it & do it with the song!
 
Games & Contests
Journal Workbook
PEAKTASTIC JOURNAL !!!
Positions Page
Coloring Pages
Peak Ninja
Gymnasts
Gymnastics Word Search
Crosswords
Ninja Strong
Conditioning Crossword
Extra Fun
HANDSTANDS!
Hello from your coaches!

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