Dance Workouts

Drills
Ballet 1&2 Developpes Drills
Ballet 1 & 2 Degage Drills
Drill with Music (Slower Tempo)
Ballet 1 & 2 Plies Drills
Ballet 1&2 Ron De Jambe Drills
Drill Week 1
with Coach Steven
Drill with Music (Up Beat)
Ballet 1 & 2 Tendu Drills
Workouts
Core Workout with Coach Misty
Pilates Leg Workout
with Coach Misty
Coach Hailey's Workout 2
Amy's Split Work/ Challenge
Amy's Ball Workout
Amy's - Split Jump Workout
Amy's - Wall Workout
Download Written Workout Below
Core workout 2 with Coach Misty
Arm work with Coach Hailey
Amy's - Paper Plate Workout
Amy's Flip the Deck 
Amy's Flip the Deck 
Amy's Middle Split Workout
Amy's - 4 Square Workout
Fun & Ideas
Weights at Home
Ideas
Cupid Shuffle  Plank Workout!
- Learn it & do it with the song!
Conditioning ideas with Coach Hailey
Extra
Peak Athletics Sport Psychology Topic - Visualization: Part 1
Peak Athletics - Sport Psychology Topic: Self Talk:
Part  1
Peak Athletics - Sport Psychology Topic: Goal Setting (Part 1)
Peak Athletics - Sport Psychology - Visualization: Part 2
Sport Psychology Topic: Self Talk/Thought Stopping (Part 2)
Sport Psychology Topic: Goal Setting (Part 2)

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